Welcome to my practice !
I am an experienced licensed clinical psychologist located in Fremont, CA. I provide compassionate and supportive individual and couples counseling for adults. I am dedicated to helping clients create healthier and more meaningful lives.
I focus on client's strengths to encourage change, growth and self-acceptance. I utilize evidence based, cognitive-behavioral therapy (CBT), mindfulness and self-compassion interventions that promote greater self- awareness, improve overall resiliency and increase your ability to cope with the inevitable stress of life.
I am also highly skilled in marital, pre-marital and couples counseling and facilitate couples communication workshops. My work with couples includes step-by-step relationship skills and home practice activities based on the Gottman Method for couples.
After a complete understanding of your needs for therapy, we will collaboratively build a treatment plan to identify specific goals for change and wellness. I believe that all people are capable of change and that with the support of therapy may realize that change more quickly. This often means looking at a problem in a new way or learning new skills.
More important than any therapeutic intervention is our working relationship together. Creating a safe, supportive and collaborative space is of utmost importance. I value your experience, welcome your feedback and will check in with you to make sure you're getting the most of your therapy experience.
I look forward to speaking with you !
Anxiety/ Stress / Worry
Depression/ Mood Problems
Spirituality & Mindfulness
Fertility & Reproductive Trauma
Cognitive Behavior Therapy
Mindful Self Compassion
Mindfulness Based Stress Reduction
The Gottman Method for Couples
Offering Saturday Appointments